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As a toddler mom, finding time for myself—let alone an intense workout—can feel nearly impossible. My days are filled with snack requests, endless rounds of “Wheels on the Bus,” and the constant chaos of raising a little one. But one thing I refuse to sacrifice is my movement. Staying active isn’t just about fitness for me; it’s about sanity. It’s about carving out moments for myself amidst the whirlwind of motherhood. When cycling season winds down, I need something to keep me motivated, strong, and ready to ride when spring rolls around. That’s where BODi’s Bike Burnathon came in—and it was exactly what I needed.
What is the BODi Bike Burnathon Program?
The BODi Bike Burnathon is a structured cycling program designed to build strength, endurance, and power. It’s available with a BODi Subscription and helps you stay on track during the off-season.
This program lasts four weeks, offering 20 workouts in total. Each session varies in intensity and focus. Some of the standout sessions include:
- Endurance Rides – These longer, steady-state sessions improve stamina, allowing you to build a strong foundation for when you’re back on the road. They help you maintain consistent energy for longer periods.
- HIIT Workouts – Short, high-intensity intervals boost your cardiovascular fitness. These quick sessions are perfect for days when you’re short on time but still want an intense challenge.
- Strength Rides – These sessions use higher resistance to build muscle power. They’re perfect for those days when you want to push yourself and build the strength you need for tougher rides ahead.
- Recovery Sessions – These gentle rides help your muscles recover while still staying active. They provide a break from the harder sessions and offer an opportunity to stretch and rejuvenate.
Each session is carefully designed to challenge your body and prevent monotony. Whether you’re aiming for improved postpartum fitness, maintaining bike fitness, or just looking for a solid indoor workout, this program has you covered. Plus, you can access it anytime through your BODi Subscription.
For more details about the BODi Bike Burnathon, visit here.
Why I Chose BODi Bike Burnathon
Before becoming a mom, I could easily spend hours riding outside. I’d feel the wind rush past me as I soaked in the endorphins. But now? Carving out time for long outdoor rides is rare. My rides are often squeezed into nap time, early mornings before my toddler wakes up, or even during her episode of Bluey.
The off-season was always tough for me. Without outdoor rides to motivate me, I often let my bike gather dust. I knew I’d regret it when spring came, but I lacked the structure to keep me moving. I needed a reason to get on my bike every day, even when life felt chaotic.
BODi Bike Burnathon offered the structure and excitement I needed. It gave me a clear path forward, and each workout felt purposeful. The program included a blend of endurance, strength, and recovery sessions that kept me engaged. It was a perfect fit for my unpredictable mom-life schedule.
The real game-changer? The instructors. Jared and Justin quickly became my favorites. Jared’s energy motivated me to push through tough rides, while Justin’s tough-love approach helped me build mental toughness. They both kept me coming back for more.
The Mental and Physical Payoff
By the end of BODi Bike Burnathon, I felt stronger, more confident, and ready to tackle the next cycling season. The physical benefits were clear—I noticed a huge improvement in both my endurance and power. But the mental rewards were just as impactful.
Motherhood is all-consuming. The demands of raising a toddler often leave little time for self-care. I had started to put my needs last. But this program reminded me that I deserve to invest in myself.
Fitness isn’t just about the body—it’s about the mind too. Each ride gave me the chance to focus solely on myself. It became a form of self-care, and that made a huge difference. After each workout, I felt calmer, more grounded, and ready to take on the challenges of the day.
By committing to this program, I gained a sense of accomplishment and pride. I showed up for myself, even on the tough days. That consistency became a powerful reminder that I deserve time for personal growth.
If you’re looking to stay motivated and strong, even in the busiest season of motherhood, I recommend BODi Bike Burnathon. You can sign up through your BODi Subscription.
Fitness and Adventure After Baby
Starting your fitness journey after having a baby can feel overwhelming. But it’s possible to reclaim your adventurous spirit while caring for your little one. After all, your fitness journey can be just as rewarding as the adventure of motherhood itself.
For more tips on how to get back into fitness and embrace new adventures after baby, check out my guide, “Fitness and Adventure After Baby: A Guide for New Moms”.
Practical Tips for Busy Moms
If you’re struggling to find time for fitness, here are some tips that helped me stay consistent with the BODi Bike Burnathon program:
- Use Nap Time Wisely: Fit in your ride during your toddler’s nap time. A 30-40 minute session is perfect for a quick workout.
- Wake Up Early: Waking up 20-30 minutes earlier than usual can give you a quiet moment to focus on your workout before the day starts.
- Short, High-Intensity Workouts: The HIIT sessions are quick but powerful. They provide an efficient way to stay fit on busy days.
- Create a Routine: Consistency is key. Try to make your workouts part of your daily or weekly routine to stay on track.
- Ask for Help: Get your partner or family members to watch the little one while you get your workout in. It benefits both you and them.
You can find more details about the BODi Bike Burnathon through your BODi Subscription.
Conclusion
If you’re looking for a program to stay motivated, strong, and fit—even in the busiest seasons of motherhood—BODi Bike Burnathon is the perfect solution. It’s a flexible program that can easily fit into your schedule, no matter how busy your life gets. It’s more than just a workout—it’s a chance to invest in yourself.
For more information on how to get started with the BODi Bike Burnathon, visit here.